Workshop Description

  • Above the Bar

    In this workshop, I take you to my favorite place- above the hoop! Join me as I show you a few of my favourite tricks to adjust to sitting on the top bar. Then, get more adventurous as we begin moving the hoop beneath us and playing inside the spanset.

Course curriculum

    1. Welcome

    2. Warm Up

    3. Conditioning

    1. Getting Comfortable

    2. Delilah on the Strap

    3. In the Spanset

    4. Foot Wrap

    5. Hip Leans

    1. Cool Down

    2. Thank You

About this course

  • $30.00
  • 10 lessons
  • 1 hour of video content