Workshop Description

  • Above the Bar

    In this workshop, I take you to my favorite place- above the hoop! Join me as I show you a few of my favourite tricks to adjust to sitting on the top bar. Then, get more adventurous as we begin moving the hoop beneath us and playing inside the spanset.

Course curriculum

  • 1

    Welcome to Above the Bar with Betty LeBlanc

    • Welcome
    • Warm Up
    • Conditioning
  • 2

    Above the Bar

    • Getting Comfortable
    • Delilah on the Strap
    • In the Spanset
    • Foot Wrap
    • Hip Leans
  • 3

    Thank You

    • Cool Down
    • Thank You