Workshop Description

  • Ayesha Regrips

    In this workshop, you will learn to safely master ayesha re-grips! Anna breaks this flashy and fun skill into manageable segments to ensure that you practice proper technique. Pre-requisites: solid ayesha in true grip, cup grip and elbow grip. Please use safety mats and a qualified spotter.

Course curriculum

    1. Intro

    2. Warm Up

    3. Ayesha Regrips Full Demo

    1. Hips

    2. Top Arm

    3. Bottom Arm

    4. Rest of Body

    1. Step 1

    2. Step 2

    3. Step 3

    1. Cool Down

    2. Thank You

About this course

  • $30.00
  • 12 lessons
  • 1 hour of video content