Workshop Description

  • Ayesha Regrips

    In this workshop, you will learn to safely master ayesha re-grips! Anna breaks this flashy and fun skill into manageable segments to ensure that you practice proper technique. Pre-requisites: solid ayesha in true grip, cup grip and elbow grip. Please use safety mats and a qualified spotter.

Course curriculum

  • 1

    Welcome to Ayesha Regrips

    • Intro
    • Warm Up
    • Ayesha Regrips Full Demo
  • 2

    Theory

    • Hips
    • Top Arm
    • Bottom Arm
    • Rest of Body
  • 3

    Practice

    • Step 1
    • Step 2
    • Step 3
  • 4

    Thank You

    • Cool Down
    • Thank You