Course curriculum

    1. Introduction and Warm Up

    2. Conditioning Exercises for Ayesha

    1. Positioning On the Pole

    2. Descending Into True / Baseball Grip

    3. Ayesha from Shooting Star

    4. Ayesha from Flat Line

    5. Twisted Grip From Inside Leg Hang

    6. Twisted Grip from Layback

    7. Bail Outs

    1. Dismount - to Hip Hold / Shooting Star

    2. Iron X Dismount

    3. Double Winston Dismount

    1. Cool Down and Stretch

About this course

  • $35.00
  • 13 lessons
  • 1.5 hours of video content

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Learn amazing techniques to master not only your Ayesha with three different grips, but bail outs, transitions in and out of as well as progressions.

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