B-Girl Beginner on the Pole

  • Workshop Description

    Welcome to BGirl! This series of workshops takes inspiration from bboys and bgirls who are incredible athletes in their art, and combines low flow and power pole with this creative combination of movements by Elixia. This workshop is suitable for beginner-intermediate level with a confident invert

Course curriculum

  • 1

    Welcome to B-Girl 1 with Elixia (Alexandra Urbano)

    • Welcome!
    • Warm Up
  • 2

    Main Trick Breakdowns

    • Trick # 1 - Butt Roll to Shoulder Stand
    • Trick # 2 - Forearm Balance Variation
    • Trick # 3 - Genie Pop Variation
  • 3

    Choreography Breakdown

    • Full Choreography Demo
    • Choreography Breakdown, Tips and Final Run Through
  • 4

    Cool Down and Thank You !

    • Cool Down and Thank You !