Canadian Pole Fitness Association Online Academy

Basework Skills and Tricks

In this workshop series, you'll learn various movement patterns that incorporate acrobatic fundamentals and tricks (such as cartwheel, side balance etc.) to add different elements to your performance! While a lot of pole routines have traditionally been trick heavy on the pole, leaving pole to floor and floor to pole transitions as the "fillers", Jeanie is here to show you how to keep impressing your audience by building on your ground game! This series is suitable for strong intermediates and up. While the final goal of each chapter may seem more advanced at first, variations and progressions are offered to help you get to your goal safely and effectively.