Course curriculum

  • 1

    Welcome to Beginner Aerial Hoop

  • 2

    Warm Up and Conditioning

    • Sample Warm Up

    • On Hoop Conditioning - Chin Ups

    • On Hoop Conditioning - Under Bar Pull Ups

    • On Hoop Conditioning - Can Cans

    • Spotting - Can Cans

    • Off Hoop Conditioning and Flexibility
  • 3

    Basic Hangs and Skills

    • Square Hang

    • Open / Closed Seated Pike and Tuck

    • Front Balance

    • Back Balance

    • Under Bar Pike

    • Knee Hang - Bottom Bar
  • 4

    Mounts

    • Trapeze/Pop Up Mount

    • Spotting - Trapeze / Pop Up Mount

    • Pullover Mount

    • Spotting - Pullover

    • Delilah Climb

    • Spotting - Delilah Climb

    • Belly Roll
  • 5

    Basic Positions

    • Open / Closed Pike and Tuck

    • Stag Seat

    • Figure Four
  • 6

    Knee Hang Variations

    • Delilah

    • Top Bar Knee Hang

    • Top Bar Push Out

    • Cradle - Single Leg
  • 7

    Static Skills and Spotting Techniques

    • Spotting Discussion

    • Mermaid with Spotting Technique

    • Angel

    • Inverted Split

    • Birds Nest

    • Inverted Straddle

    • Stag

    • Gazelle

    • Gazelle - Spotting

    • Cross Ankle Hang

    • Spotting - Cross Ankle Hang

    • Man In Moon

    • Spotting - Man In the Moon

    • Amazon

    • Dragonfly

    • Splits Away

    • Plow - Double Leg

    • Spotting - Back Balance, Inverted Straddle, Birds Nest

    • Plow - Single Leg
  • 8

    Class Creation

    • How to Lesson Plan
  • 9

    Combination Examples

    • Combo 1

    • Combo 2

    • Combo 3

    • Combo 4

    • Combo 5
  • 10

    Cool Down - Stretches

    • Cool Down - Stretch Sample
  • 11

    Certification Requirements and Exam Preparation

  • 12

    Thank you!

    • Thank you !

FAQ - READ BEFORE PURCHASING

  • How do I obtain my final certification?

    To obtain your full Beginner Aerial Hoop Instructor Certification, you must complete the following within one year of registering for the course: Possess a current CPR/First Aid certificate (prices vary). Have taken Fitness Theory and provide a certificate (prices vary). Have a minimum of 20 teaching hours. Get evaluated by a Registered Pole/Aerial Hoop Fitness Master Trainer or send in your video to the CPFA for evaluation ($75). pass is 80% + ** this will include warm up and conditioning, proficiency, instruction plus spotting (at least 5 skills), cool down and stretch Take a written online exam (FREE first try, $25 subsequent attempts) pass is 80%+ ** you will have 1.5 hours to take this exam Register with the Canadian Pole Fitness Association and you will be listed as a qualified and educated Instructor in your area (FREE).

  • Are there refunds for this course?

    No refunds are offered for any purchases. Please ask any questions prior to purchase.