Course curriculum

    1. About the Course and Instructor

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    1. Welcome

    1. V Sit with Wide Arms from a Bucket Seat

    2. Straight Arm Circles (Spin the Taffy)

    3. Sitting In the Sling

    4. Standing to Sit

    5. Kneeling In the Sling

    6. Shoulder Shrugs

    7. Bicycle Crunches from a Bucket Seat

    8. Sling Somersaults

    9. Back Balance

    10. Bent V Knee Snaps from a Bucket Seat

    11. Knee Lifts

    12. Hanging Crucifix

    13. Pull Ups

    14. Arm Holds Bent and Straight

    15. Forward Fold - Hip Hang

    16. Straddle Legs From a Bucket Seat

    17. Open and Closed Fabric Sit Ups

    18. Straddle Inversions

    19. Front Balance and Flowers Roll

    20. Standing In the Sling

    1. Pull Up to Sit

    2. Horse to Sit

    1. Single Knee Hook to Sit

    2. Straddle Hook Invert

    3. Pullover to Open Fabric Sit

    4. Pullover to Front Balance Sit

    5. Double Knee Hook to Sit

    6. Delilah to Sit

    1. Bucket Seat Butterfly

    2. Bucket Seat Mermaid

    3. Coffin From Sitting

    4. Double Knee Hook (full cradle)

    5. Figure Four Seat

    6. Inside Star

    7. Knee Cradle (trash can)

    8. Lady In the Moon

    9. Layback

    10. Man In the Moon

    11. Mermaid Pose Open Fabric

    12. Open Fabric Body Bag

    13. Mermaid

    14. Open Fabric Cocoon (fish)

    15. Open Fabric Gazelle

    16. Open Fabric Layback

    17. Open Fabric Mermaid Tall

    18. Open Fabric Pea in a Pod

    19. Open Fabric Plough (full)

    20. Open Fabric Pencil

    21. Open Fabric Plough (half)

    22. Open Fabric Pullover to Front Balance

    23. Open Fabric Straddle

    24. Outside Star

    25. Scissor Seat

    26. Sit to Front Balance Transition

    27. Sit to Open Fabric Bucket Seat

About this course

  • $349.00