Beginner Flexibility Certification Manual
Ready to take your flexibility knowledge to a new level? Learn about the different stretching techniques, acute variables for effective flexibility training, the psychological approach to flexibility training, fascia, safety & injury information. In this beginner certification, you’ll learn about of theory of flexibility, hands on self myofascial release, dynamic and static stretches along with instructional cues and common mistakes. This course will have you feeling prepared to teach flexibility classes or take your own flexibility training to the next level.
