Course curriculum

    1. Welcome

    2. Introduction

    1. Why train with a qualified coach?

    2. How does a stretch happen?

    3. Myoclonus

    4. Types of Stretching

    5. Approaches from a Psychological Perspective

    6. Accute Variables and Contraindications

    7. Special Populations

    8. Average ROM

    9. Accessory Stretches, Final Poses and Counter Stretches

    10. Safety Considerations

    1. Warm Up

    2. SMR Plantar Fascia

    3. SMR Pectoralis

    4. SMR Supine Roller for Thoracic Mobilization

    5. SMR Adductors

    6. SMR Adductors

    7. SMR Hamstrings

    8. SMR Quadriceps and Hip Flexors

    9. Tensor Fasciae Latae (TFL)

    10. SMR Latisimus Dorsi (Lats)

    11. SMR Trapezius ( Upper Fibers)

    1. Hamstrings

    2. Platter Serves

    3. Spinal Rolls

    4. Thoracic Washers

    5. Shoulders

    6. Side Lunges

    1. No Cheat Arm Lifts

    2. Flyers

    3. Leg Flexion and Extension

    1. Calves

    2. Hip Flexors

    3. Piriformis

    4. Standing Pec

    5. Biceps

    6. Shoulder Extension

    7. Triceps

    8. Lats

    9. Shoulder Flexion

    10. Neck - Traps / Levator Scapula

    11. Wrist Flexion

    12. Adductors

About this course

  • $299.00
  • 52 lessons
  • 2.5 hours of video content

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Course Curriculum

Beginner Flexibility Curriculum Breakdown *Participants will need a mat, a ball (tennis/lacrosse etc), a foam roller and a chair. Theory: Definitions of the primary types of stretching Acute variables for programming Average range of motion by joint Psychological approach to flexibility training Fascia Contraindications for self-myofasical release (SMR) & stretching Special population considerations Warm up requirements Partner stretching Practical Application: Self-myofascial release (SMR) Dynamic stretches Active/end range strengthening Static Stretches Sample lesson plans for full body, front splits, middle splits and bridges