Course curriculum

  • 1

    Welcome

    • Welcome

    • Introduction
  • 2

    Theory

    • Why train with a qualified coach?

    • How does a stretch happen?

    • Myoclonus

    • Types of Stretching

    • Approaches from a Psychological Perspective

    • Accute Variables and Contraindications

    • Special Populations

    • Average ROM

    • Accessory Stretches, Final Poses and Counter Stretches

    • Safety Considerations
  • 3

    Practical Application

    • Warm Up

    • SMR Plantar Fascia

    • SMR Pectoralis

    • SMR Supine Roller for Thoracic Mobilization

    • SMR Adductors

    • SMR Adductors

    • SMR Hamstrings

    • SMR Quadriceps and Hip Flexors

    • Tensor Fasciae Latae (TFL)

    • SMR Latisimus Dorsi (Lats)

    • SMR Trapezius ( Upper Fibers)
  • 4

    Dynamic Stretches

    • Hamstrings

    • Platter Serves

    • Spinal Rolls

    • Thoracic Washers

    • Shoulders

    • Side Lunges
  • 5

    Strengthening

    • No Cheat Arm Lifts

    • Flyers

    • Leg Flexion and Extension
  • 6

    Static Stretches

    • Calves

    • Lunge

    • Hip Flexors

    • Piriformis

    • Standing Pec

    • Biceps

    • Shoulder Extension

    • Triceps

    • Lats

    • Shoulder Flexion

    • Neck - Traps / Levator Scapula

    • Wrist Flexion

    • Adductors
  • 7

    Partner Stretches

    • Partner Stretching
  • 8

    Final Poses

    • Pancake

    • Bridge

    • Middle Split

    • Front Split
  • 9

    Thank You

    • Thank You
  • 10

    Certification Information

    • Rubric

    • Rubric Handout
  • 11

    PDF Manual Download

    • Beginner Flexibility Manual

Get Started Today!

One year access to materials to provide flexibility in your learning journey.

Get started now

Course Curriculum

Beginner Flexibility Curriculum Breakdown *Participants will need a mat, a ball (tennis/lacrosse etc), a foam roller and a chair. Theory: Definitions of the primary types of stretching Acute variables for programming Average range of motion by joint Psychological approach to flexibility training Fascia Contraindications for self-myofasical release (SMR) & stretching Special population considerations Warm up requirements Partner stretching Practical Application: Self-myofascial release (SMR) Dynamic stretches Active/end range strengthening Static Stretches Sample lesson plans for full body, front splits, middle splits and bridges