Course curriculum
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1
Welcome
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Welcome
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Introduction
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2
Theory
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Why train with a qualified coach?
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How does a stretch happen?
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Myoclonus
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Types of Stretching
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Approaches from a Psychological Perspective
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Accute Variables and Contraindications
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Special Populations
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Average ROM
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Accessory Stretches, Final Poses and Counter Stretches
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Safety Considerations
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3
Practical Application
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Warm Up
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SMR Plantar Fascia
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SMR Pectoralis
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SMR Supine Roller for Thoracic Mobilization
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SMR Adductors
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SMR Adductors
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SMR Hamstrings
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SMR Quadriceps and Hip Flexors
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Tensor Fasciae Latae (TFL)
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SMR Latisimus Dorsi (Lats)
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SMR Trapezius ( Upper Fibers)
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4
Dynamic Stretches
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Hamstrings
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Platter Serves
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Spinal Rolls
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Thoracic Washers
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Shoulders
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Side Lunges
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5
Strengthening
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No Cheat Arm Lifts
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Flyers
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Leg Flexion and Extension
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6
Static Stretches
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Calves
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Lunge
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Hip Flexors
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Piriformis
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Standing Pec
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Biceps
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Shoulder Extension
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Triceps
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Lats
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Shoulder Flexion
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Neck - Traps / Levator Scapula
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Wrist Flexion
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Adductors
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7
Partner Stretches
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Partner Stretching
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8
Final Poses
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Pancake
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Bridge
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Middle Split
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Front Split
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9
Thank You
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Thank You
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10
Certification Information
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Rubric
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Rubric Handout
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11
PDF Manual Download
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Beginner Flexibility Manual
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