Workshop Description

  • Fancy Feet

    Try something a little different! Pole moves and transitions using your feet can add difficulty and style to your practice. Learn the technique behind the exhilarating Flying K spin and other fun and unique transitions that incorporate foot contact with the pole. This workshop is ideal for intermediate to advanced polers: make sure you are super comfortable with the technique behind static spins and have mastered the "cupid" stand.

Course curriculum

    1. Welcome

    2. Warm Up

    3. Pole Warm Up

    1. Straddle Spin Intro

    2. Reiko Step Up to Two Handed Flying K

    3. Spinning the Flying K

    1. Chinese Stand Explanation

    2. Foot Twirl to Cupid

    3. Foot Twirl to Hangman Deadlift

    1. Cool Down

    2. Thank You

About this course

  • $30.00
  • 11 lessons
  • 1 hour of video content