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Course curriculum

    1. Intro

    2. Getting Started

    3. Anatomical Terms

    4. Skeletal System

    5. Type of Muscle Tissue

    6. The Sarcomere

    7. Types of Contractions

    8. Hypertrophy and Hyperplasia

    9. Energy Systems

    10. Muscle Fiber Types

    11. Factors that Impact Muscle Development

    12. Orientation

    13. Neuromuscular System

    14. Origin and Insertion

    15. Roles In Movement

    16. Fascia and Tensegrity

    17. Muscles

    18. Joints

    19. Adaptations to Exercise

    20. Menses and Sport

    21. Assessments and Standardization

    22. Training Theories

    23. Types of Resistance Training

    24. Rating of Perceived Exertion

    25. Warm Up and Cool Down

    26. Periodization

    27. Range of Motion

    28. Cardiovascular Training

    29. Common Injuries

    30. Thank You

    1. Download Your Manual

About this course

  • $199.00
  • 31 lessons

Instructor

Master Trainer, Program Developer Whitney Cox

Whitney is a certified personal fitness trainer through the Canadian Society for Exercise Physiology (CSEP), a CSEP High Performance Specialist™ and a Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). She completed her diploma in Personal Fitness Training at NAIT, where she graduated with honours. Whitney is a certified pole instructor through the Canadian Pole Fitness Association and workshop presenter. She is proud to have competed in Canadian Pole Fitness Championships in 2017, Pole Theatre Canada 2018 and PSO Sagittarius 2020. Whitney has carved a niche for herself in both flexibility and chronic pain management, using an evidence-informed approach.

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Some Topics Covered:

  • Adaptations to Exercise

  • Anatomical Terms

  • Assessments and Standardization

  • Cardio Training

  • Contractions

  • Energy Systems

  • Factors of Muscle Development

  • Fascia and Tensegrity

  • Getting Started

  • and more!