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Course curriculum

    1. Intro

    2. Getting Started

    3. Anatomical Terms

    4. Skeletal System

    5. Type of Muscle Tissue

    6. The Sarcomere

    7. Types of Contractions

    8. Hypertrophy and Hyperplasia

    9. Energy Systems

    10. Muscle Fiber Types

    11. Factors that Impact Muscle Development

    12. Orientation

    13. Neuromuscular System

    14. Origin and Insertion

    15. Roles In Movement

    16. Fascia and Tensegrity

    17. Muscles

    18. Joints

    19. Adaptations to Exercise

    20. Menses and Sport

    21. Assessments and Standardization

    22. Training Theories

    23. Types of Resistance Training

    24. Rating of Perceived Exertion

    25. Warm Up and Cool Down

    26. Periodization

    27. Range of Motion

    28. Cardiovascular Training

    29. Common Injuries

    30. Thank You

    1. Download Your Manual

    1. Multiple Choice Exam

About this course

  • $199.00
  • 32 lessons

Instructor

Master Trainer, Program Developer Whitney Cox

Whitney is the Master Trainer for Fitness Theory and Flexibility at the Movement Arts Academy, where she also serves as a workshop presenter, sharing her expertise with students and fellow aerialists alike. A passionate and highly experienced leader in the fitness world, Whitney specializes in flexibility, chronic pain management, and performance training. Her approach blends science, movement, and creativity, drawing from a wide range of credentials, including: CSEP Exercise & Depression Specialist™ CSEP High Performance Specialist™ NASM Corrective Exercise Specialist CSEP-Certified Personal Fitness Trainer Certified Pole Instructor (Movement Arts Academy) Whitney’s evidence-informed methods are designed not just to improve movement but to empower people, helping them feel stronger, more capable, and more at home in their bodies. She has also competed in major events, including the Canadian Pole Fitness Championships (2017), Pole Theatre Canada (2018), and PSO Sagittarius (2020).

Discover your potential, starting today

Some Topics Covered:

  • Adaptations to Exercise

  • Anatomical Terms

  • Assessments and Standardization

  • Cardio Training

  • Contractions

  • Energy Systems

  • Factors of Muscle Development

  • Fascia and Tensegrity

  • Getting Started

  • and more!