Workshop Description

  • Floor Ninja

    Pole Cartwheels, Forearm Stands on the pole and more. Learn how to be just as much a ninja on the lower half of the pole as you are in the air. In this intermediate/advanced level workshop you will learn a variety of different pole/floor moves, pre requisites, brass monkey and leg hangs.

Course curriculum

    1. Welcome

    2. Warm Up

    1. Pole Cartwheel

    2. Flight Attendant to Poisson

    3. Cupid Hook to Russian Layback

    4. Forearm Stand / Split /Cartwheel

    1. Thank You !

About this course

  • $25.00
  • 7 lessons
  • 0.5 hours of video content