• Foundational Front Splits

    In this foundational splits course, you will learn about a unique approach to flexibility helping you unlock your dream goal of the splits. Get ready for an active warm up that includes some balance drills, self-myofascial release (SMR) and a wide range of stretches to prepare you for your splits including some active flexibility drills to help work towards a standing split. The program is beginner friendly but also offers progressions for those who need more of a challenge.

Workshop curriculum

    1. Welcome!

    2. Things you will need

    1. Warm Up

    2. Self Myofascial Release

    3. Stretches

    4. Wall Stretches

    1. Thank you!

About this course

  • $24.00
  • 7 lessons
  • 1.5 hours of video content