Foundational Splits

  • Description

    Struggling with your middle split? In this course, you will learn about a unique approach to flexibility which will help you unlock your straddle and middle split. Get ready for an active warm up, self-myofascial release (SMR) and a wide range of stretches to help prepare you for your middle split and straddle. The program is suitable for anyone who wants to work towards their middles splits or 180 degree straddle.

Course curriculum

  • 1

    Introduction

    • Intro - Middle Splits -WC
    • Things You Will Need
  • 2

    Middle Splits Warm Up

    • Warm Up
  • 3

    Middle Splits Exercises

    • Self Myofascial Release
    • Middle Split Stretches - Part 1
    • Middle Split Stretches - Part 2
  • 4

    Conclusion

    • Thank you!