Course curriculum

  • 1

    Welcome to Flexy Low Flow

    • Welcome
    • Warm Up
    • Back Warm Up
  • 2

    Move Breakdown

    • Knee to Shoulderstand Split
    • Leg hook to Forearm Stand
    • Booty on a Platter
    • Candlestick Body Waves
    • Split to Split Roll
  • 3

    Flexy Flow Choreography

    • Full Choreography
    • Choreography Part 1 Breakdown
    • Choreography Part 2 Breakdown
    • Choreography Part 3 Breakdown
    • Choreography Part 4 Breakdown
  • 4

    Thank You

    • Cool Down
    • Thank You

Workshop Description

  • Intermediate Flexy Low Flow

    Intermediate Flexy Low Flow Impress and bedazzle with kicks, splits, and threads in this intermediate choreo. You will learn a packed routine to seamlessly showcase your flexibility through slinky and unexpected movements. Knee pads required.