Course curriculum

    1. Welcome

    2. Warm Up

    3. Back Warm Up

    1. Knee to Shoulderstand Split

    2. Leg hook to Forearm Stand

    3. Booty on a Platter

    4. Candlestick Body Waves

    5. Split to Split Roll

    1. Full Choreography

    2. Choreography Part 1 Breakdown

    3. Choreography Part 2 Breakdown

    4. Choreography Part 3 Breakdown

    5. Choreography Part 4 Breakdown

    1. Cool Down

    2. Thank You

About this course

  • $25.00
  • 15 lessons
  • 1 hour of video content

Workshop Description

  • Intermediate Flexy Low Flow

    Intermediate Flexy Low Flow Impress and bedazzle with kicks, splits, and threads in this intermediate choreo. You will learn a packed routine to seamlessly showcase your flexibility through slinky and unexpected movements. Knee pads required.