Workshop Description

  • Intermediate Pole Splits

    If you love performing splits on the pole, this workshop is for you. We start with a warm up that includes some splits specific exercises, then cover 5 different vertical and horizontal splits. This is an intermediate level workshop. You should be comfortable with inversions and leg hangs.

Course curriculum

    1. Welcome

    2. General Warm Up

    3. Splits Specific Warm Up

    1. Belcher Split

    2. Hood Ornament Split

    3. Jade Variation

    4. Vertical Split

    5. Reverse Purple Split

    1. Thank you

About this course

  • $18.00
  • 9 lessons
  • 0.5 hours of video content