• Workshop Description

    Intermediate Pole Tricks: In this workshop, you will learn fun acrobatic tricks that include a low flow balance and spin, a dynamic trick to split and a variation on the full moon flip. Most of these tricks are performed at the base of the pole, so these are great additions to a low flow choreography.

Course curriculum

    1. Welcome

    2. Warm Up

    1. Forearm Balance From Inversion

    2. Shouldermount Pop to Trapped Split

    3. Full Moon Variation

    1. Thank you

About this course

  • $25.00
  • 6 lessons
  • 0.5 hours of video content