Canadian Pole Fitness Association Online Academy

Intermediate Spin Pole Combos

In this workshop I will teach you four spin combos that are super pretty and easily achievable. Each of these combos involve 4-5 linked moves. I make sure to breakdown each of the moves as well as the transitions. These are the type of combos I teach in my intermediate pole lab at Tantra Fitness, and are also what you might see making the rounds on Instagram. Two of the combos don’t require any sort of invert and are completely upright! You can also mix and match some of these combinations and add your own creative flare. For this workshop you need to be able to climb and invert from the ground.