Workshop Description

  • Low Pole Acro Workshop

    Learn some fun, acrobatic tricks to get yourself up off the floor using the pole and also onto the floor from the pole. This workshop includes flips, splits and balances at the base of the pole. Level: Intermediate

Course curriculum

    1. Welcome!

    2. Warm Up

    1. The Valdez

    2. Shouldermount Flip

    3. The Floor K

    1. Thank you

About this course

  • $20.00
  • 6 lessons
  • 0.5 hours of video content