Workshop Description

  • Nemesis Move Specific Stretches and Instruction

    Eagle, Allegra, Rainbow Marchenko. Whether you are close to these moves or just starting out, know what to do to get there. Basic stretching is always good, but focused stretching allows for much faster gains in getting to where you want to be!

Course curriculum

    1. Welcome !

    2. Warm Up

    1. Quads and Hipflexors

    2. Back and Shoulders

    3. Pancake or Pizza Stretch

    4. Hamstrings and Calves

    1. Eagle - Stretches

    2. Eagle Demo and Instruction

    3. Extended Allegra - Stretches and Instruction

    4. Rainbow Marchenko - Stretches

    5. Rainbow Marchenko - Instruction, Demo and Troubleshooting

    1. Thank you !

About this course

  • $37.00
  • 12 lessons
  • 1.5 hours of video content