Workshop Description

  • Pole Conditioning

    Ready to take your pole conditioning up a notch? In this intermediate and higher workshop, you will learn some of Whitney’s favorite moves for conditioning on the pole with regressions and progressions. You’ll hear some of the best tips and tricks while challenging your strength.

Course curriculum

    1. Welcome!

    2. Warm Up

    1. Helicopters From the Floor

    2. Beetle Backs

    3. Climbs - Legs and No Legs

    4. Invert - Pike

    5. Circus Climb

    6. Shouldermount From Deadlift or Dead Man Hang

    7. Shouldermounts Around the World

    8. Shouldermount Tucks

    9. Rotate and Float

    10. Iguana Lifts

    11. B-Girl

    12. Figurehead to Apprentice

    13. Superman Push Ups

    14. Cast to Flag

    15. 1 Minute Ayesha

    1. Cool Down

    2. Thank You !

About this course

  • $15.00
  • 19 lessons
  • 1 hour of video content