Workshop Description

  • Pole Conditioning

    Ready to take your pole conditioning up a notch? In this intermediate and higher workshop, you will learn some of Whitney’s favorite moves for conditioning on the pole with regressions and progressions. You’ll hear some of the best tips and tricks while challenging your strength.

Course curriculum

  • 1

    Pole Conditioning with Whitney Cox

    • Welcome!
    • Warm Up
  • 2

    Pole Conditioning

    • Helicopters From the Floor
    • Beetle Backs
    • Climbs - Legs and No Legs
    • Invert - Pike
    • Circus Climb
    • Shouldermount From Deadlift or Dead Man Hang
    • Shouldermounts Around the World
    • Shouldermount Tucks
    • Rotate and Float
    • Iguana Lifts
    • B-Girl
    • Figurehead to Apprentice
    • Superman Push Ups
    • Cast to Flag
    • 1 Minute Ayesha
  • 3

    Thank You !

    • Cool Down
    • Thank You !