Canadian Pole Fitness Association Online Academy

Pole Pretzel moves

In this workshop series, you'll learn various movement patterns that will help you maximize your current range of motion to make bendy tricks on the pole more achievable. While flexibility and active range of motion is crucial, technique is just as important in order to prevent injury and promote longevity as pole artists! Join Jeanie through her targeted warm up sequence as a stand alone flexibility practice or use them to set you up for success to achieve these Jeanie-hand-picked favorite pole pretzel moves!