Pole Silks - Level 1 Beginner (in the Knot)
with Sylvia Louis
Welcome
Warm Up
How to Tie a Knot
Threading Your Arms
Layout and Releve
Spinning Tuck, Pike and Layout
Circle Spin and Pirouette
Combo 1
Static Layout with Leg Variations
Spin Layout with Leg Variations
Combo 2
Combo 3
Choreography
Thank you !
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