Workshop Description

  • Sexy Non -Flexy Pole Splits

    Non bendy people, you will like this! In this workshop, you will learn 5 creative splits that don't require a lot of flexibility. Accessible for intermediate level and up.

Course curriculum

    1. Welcome

    2. Warm Up

    1. Armpit Split from Cradle

    2. Forearm Split

    3. Armpit Split from Figure Head

    4. Elbow Grip Split

    5. Chopstick Split Variation

    1. Cool Down

    2. Thank you !

About this course

  • $18.00
  • 9 lessons
  • 0.5 hours of video content