Workshop Description

  • Shoulder Flexibility

    If you’re an aerialist, this workshop is for you! After intense aerial training session, this is the perfect course to stretch your shoulders and its a great shoulder flexibility course on its own! Whitney will walk you through a warm up, self myofascial release (SMR), and a wide range of stretches for your shoulders that includes end range active flexibility.

Course curriculum

    1. Welcome

    2. Things You Will Need

    3. Warm Up

    1. Self Myofascial Release (SMR)

    2. Shoulder and T Spine Stretches - Part 1

    3. Shoulder and T Spine Stretches - Part 2

    4. Wall Stretches

    5. Partner Stretches

    1. Thank You

About this course

  • $24.00
  • 9 lessons
  • 1 hour of video content