Canadian Pole Fitness Association Online Academy

Six Splits with Twists

Split moves are always crowd pleasers, look spectacular on stage, and get lots of attention on social media. In this workshop, I teach you my favorite split moves that are guaranteed to wow your audience and show off your lines. The skills in this workshop range from intermediate to advanced. while some leg flexibility is necessary, a full split is not required since most of the moves can be achieved with a fake split. But as the name of the workshop suggests, you do need some mobility through the upper body. Don’t be discouraged if you’re still working on torso flexibility though, in this workshop I go over several exercises that can get you there and allow you to achieve the split move of your dreams!