Workshop Description

  • Spready Pole Workshop

    Love all things splits related? This workshop will cover various spready pole moves. Use both front splits, and box splits for these moves and have fun learning something new!

Course curriculum

  • 1

    Welcome to Spready Pole with Nadyne Moldowan

    • Welcome
    • Warm Up
  • 2

    Spready Pole Skills

    • Batwing
    • Pegasus
    • Marlo Split
    • T-Rex (Dragonfly)
    • Box Splits
    • Anastasia Split
  • 3

    Thank You

    • Cool Down and Thank You