Workshop Description

  • Spready Pole Workshop

    Love all things splits related? This workshop will cover various spready pole moves. Use both front splits, and box splits for these moves and have fun learning something new!

Course curriculum

    1. Welcome

    2. Warm Up

    1. Batwing

    2. Pegasus

    3. Marlo Split

    4. T-Rex (Dragonfly)

    5. Box Splits

    6. Anastasia Split

    1. Cool Down and Thank You

About this course

  • $19.00
  • 9 lessons
  • 0.5 hours of video content