Static Pole Spins and Transitions

  • Description

    This workshop breaks down a combination of spins and the transitions that tie them together. You will learn how to make the transitions flow smoothly for continuous movement in the same direction as well as for direction changes. This workshop is suitable for all levels.

Course curriculum

  • 1

    Warm Up

    • Warm Up
  • 2

    Static Pole Spins and Transitions

    • Demo and Instruction - Part 1
    • Demo and Instruction - Part 2
  • 3

    Cool Down

    • Cool Down and Stretch