Static Pole Spins and Transitions

  • Description

    This workshop breaks down a combination of spins and the transitions that tie them together. You will learn how to make the transitions flow smoothly for continuous movement in the same direction as well as for direction changes. This workshop is suitable for all levels.

Course curriculum

    1. Warm Up

    1. Demo and Instruction - Part 1

    2. Demo and Instruction - Part 2

    1. Cool Down and Stretch

About this course

  • $25.00
  • 4 lessons
  • 0.5 hours of video content