• Stop, Drop and Split!

    This workshop will be best suited for Intermediate-Advanced students. Students will focus on a few tricks they already have in their tool bag and look at ways to drop in and our of their splits. The first 4 transitions will involve dropping into a split (full splits are helpful but not required), while the last 2 transitions involve dropping out of more advanced pole splits. Please read the prerequisites and notes for each section, and contact Justine with any questions through Instagram (justine.rickard) or Facebook (Justine Rickard).

Workshop Curriculum

  • 1

    Introduction and Warm Up

    • Introduction and Warm Up
  • 2

    Flare to Drop Splits - Intermediate Level

    • Flare to Drop Splits - NOTES
    • Flare to Drop Splits
    • Swing to Flare and Drop Splits
  • 3

    Inside Leg Hang/Flatline to Drop Split

    • Inside leg Hang to Drop Split - Same Leg - NOTES
    • Inside Leg Hang/Flatline to Drop Split - Same Leg - Intermediate
    • Inside Leg Hang to Drop Split - Opposite Leg - NOTES
    • Inside Leg Hang/Flatline to Drop Split - Opposite Leg - Intermediate
  • 4

    Sad Girl/ Ball Drop Into Trapped Shouldermount Split

    • Sad Girl/Ball Drop to Trapped SM Split - NOTES
    • Sad Girl/Ball Drop Into Trapped Shouldermount Split - Intermediate/Advanced
    • Russian Split to Sad Girl Drop- NOTES
    • Russian Split to Sad Girl Drop - Advanced
  • 5

    Twisted Sister Drop To Leg Hang - Advanced

    • Twisted Sister Drop to Leg Hang - NOTES
    • Twisted Sister Drop to Leg Hang - Advanced
  • 6

    Cool Down and Thank you!

    • Cool Down and Thank you!