Products
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The Poler and Aerialists Shoulder - Safety and Injury Prevention
CourseThis workshop explores shoulder anatomy through interactive exercises that help participants understand the planes of movement & engage specific muscle groups. It also delves into the physiology of injuries, their prognosis & potential complications
$40
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Shoulder Flexibility with Whitney Cox
CourseIf you’re an aerialist, this workshop is for you! After intense aerial training session, this is the perfect course to stretch your shoulders and its a great shoulder flexibility course on its own! SMR, Wall Stretches and Partner Stretching!
$24
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Foundational Front Splits with Whitney Cox
CourseIn this foundational splits course, you will learn about a unique approach to flexibility helping you unlock your dream goal of the splits. Get ready for an active warm up that includes some balance drills, self-myofascial release (SMR) and a wide r
$24
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Foundational Middle Splits with Whitney Cox
CourseStruggling with your middle split? In this course, you will learn about a unique approach to flexibility which will help you unlock your straddle and middle split.
$24