Inversion Fundamentals - 4 Week Coaching SeriesCourse
This 4 week, 8 session coaching series is recordings of our live sessions. You will cover all things inversions starting with basic inverts all the way up to leg hangs, knee holds, butterflies, hip holds and so much more! Learn tips and tricks!
Intermediate Exotic Pole Choreography with SaskiaCourse
In this intermediate level workshop you will learn a sexy pole choreography (to Valley by Miguel) including a variety of low flow tricks such as forward flop, knee spin & more! Heels are optional but knee-pads are definitely recommended!
B-Girl Advanced with ElixiaCourse
This is the final & advanced level workshop in the BGIRL series. There are more dynamic elements & power moves added as well as continuing to grow our pole hand balancing foundations. For those able to handspring & shoulder mount straddle.
B-Girl Intermediate with ElixiaCourse
Welcome back BGirls (and boys)! Bringing another power combo of hand balancing and building key movements and poses to stack this second workshop just for you. Elixia brings back a few elements from the first workshop and adds a new spin!
Ayesha Regrips with Anna Von HueneCourse
In this workshop, you will learn to safely master ayesha re-grips! Anna breaks this flashy and fun skill into manageable segments to ensure that you practice proper technique. Pre-requisites: solid ayesha in true grip, cup grip and elbow grip.
Dynamic Pole Flips and Dismounts with Suzy GCourse
Suzy loves all the flips and dynamic dismounts! In this workshop you will learn some of her most requested tricks. Basic spotting, and some progressions will be taught alongside each move. This workshop is for advanced pole students