Intermediate Exotic Pole Choreography with SaskiaCourse
In this intermediate level workshop you will learn a sexy pole choreography (to Valley by Miguel) including a variety of low flow tricks such as forward flop, knee spin & more! Heels are optional but knee-pads are definitely recommended!
Intermediate Flexy Low Flow with CallieCourse
Impress and bedazzle with kicks, splits, and threads in this intermediate choreo. You will learn a packed routine to seamlessly showcase your flexibility through slinky and unexpected movements. Knee pads required.
Low Flow with Andie - En FrancaisCourse
Dans cet atelier en ligne vous apprendrez un enchaînement de roulades, d’équilibres sur les épaules et avant-bras originales ainsi que des transitions pour lier ces mouvements au sol. Cet enchaînement peut être adapté à différents styles musicaux .
Leggy Flow Technique with CallieCourse5.0 average rating (1 review)
Learn smooth leg movements that can be incorporated into low flow and basework. In this workshop, we will cover the ingredients to intricate leg work. Then, you will learn how to apply them through examples and combinations on the floor and pole.
Russian Exotica Pole Choreography with Natalie FustierCourse
In this exotica dance style workshop you will learn the art of Russian Style Exotica while isolating the body and legs in different variations through slow and sensual circular motions helping you to loosen your hips while getting a great workout.
Beg/Int Exotic Pole Choreography with Sarah PolerinaCourse5.0 average rating (1 review)
A beginner to intermediate exotic pole choreography consisting of heel work, base work flow and dynamic transitions. Knee pads and heels suggested.