Products
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Foundational Middle Splits with Whitney Cox
CourseStruggling with your middle split? In this course, you will learn about a unique approach to flexibility which will help you unlock your straddle and middle split.
$24
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Handstand Prep Workshop
CourseIn this workshop we’ll go over techniques to help build a strong handstand with the focus on proper alignment and conditioning tips. These are specific movements and drills that I have used and taught others to help them achieve a handstand.
$17
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Basework with Jeanie K
CourseIn this workshop series, you'll learn various movement patterns that incorporate acrobatic fundamentals and tricks (such as cartwheel, side balance etc.) to add different elements to your performance! Suitable for intermediate plus students.
$27.99
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Lyrical Pole All Levels with Rosalyn Mow
CourseThis workshop is suitable for all levels of pole dancers. We will breakdown 5 moves then learn some lyrical pole choreography that incorporates our new moves consisting of low pole floor work. You do not have to be able to climb or invert.
$15
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Low Pole Acro with Sylvia Louis
CourseLearn some fun, acrobatic tricks to get yourself up off the floor using the pole and also onto the floor from the pole. This workshop includes flips, splits and balances at the base of the pole. Level: Intermediate
$20
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Intermediate Spin Pole Combos with Anna Von Rossum
CourseIn this workshop you will learn four spin combos that are super pretty and easily achievable. Each of these combos involve 4-5 linked moves. Anna breaks down each of the moves as well as the transitions.
$17