Products
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Cartwheels and Flippy Tricks with Anneke Russell
CourseWelcome to my workshop! It has all my favorite cartwheels & flippy tricks, starting at an intermediate level and going up to an advanced level. Included are Front Walkovers & variations, Shoulder mount Flip & variations, a Thigh Hold Jump Down, Floor
$35
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Classic Pole Tricks for Less Flexible Bodies with Anna Von Rossum
CourseThe Allegra, the Janeiro, and the Marion Amber are impressive moves that are bound to impress when executed beautifully. In this workshop, I explain how you can use technique to your advantage when executing these moves.
$15
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Foundational Front Splits with Whitney Cox
CourseIn this foundational splits course, you will learn about a unique approach to flexibility helping you unlock your dream goal of the splits. Get ready for an active warm up that includes some balance drills, self-myofascial release (SMR) and a wide r
$24
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Stop, Drop and Split! with Justine Rickard
CourseThis workshop will be best suited for Intermediate-Advanced students. Students will focus on a few tricks they already have in their tool bag and look at ways to drop in and our of their splits.
$25
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Static Pole Spins and Transitions with Libby Ives
CourseThis workshop breaks down a combination of spins and the transitions that tie them together. You will learn how to make the transitions flow smoothly for continuous movement in the same direction as well as for direction changes. This workshop is sui
$25
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Rotations on Static Pole with Libby Ives
CourseLearn to add extra movement and fluidity to your static pole tricks with basic techniques for rotation. This workshop includes exercises for beginner, intermediate, and more advanced students that can be applied to a variety of transitions.
$25