Products
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Leggy Flow Technique with Callie
Course5.0 average rating (1 review)Learn smooth leg movements that can be incorporated into low flow and basework. In this workshop, we will cover the ingredients to intricate leg work. Then, you will learn how to apply them through examples and combinations on the floor and pole.
$29
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Floor Ninja Workshop with Suzy
CoursePole Cartwheels, Forearm Stands on the pole and more. Learn how to be just as much a ninja on the lower half of the pole as you are in the air. In this intermediate/advanced level workshop you will learn a variety of different pole/floor moves
$25
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Russian Exotica Pole Choreography with Natalie Fustier
CourseIn this exotica dance style workshop you will learn the art of Russian Style Exotica while isolating the body and legs in different variations through slow and sensual circular motions helping you to loosen your hips while getting a great workout.
$22
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Six Splits with Twists with Anna Von Rossum
CourseSplit moves are always crowd pleasers, look spectacular on stage, and get lots of attention on social media. In this workshop, I teach you my favorite split moves that are guaranteed to wow your audience and show off your lines.
$25
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Intermediate Pole Splits with Syliva Louis
CourseIf you love performing splits on the pole, this workshop is for you. We start with a warm up that includes some splits specific exercises, then cover 5 different vertical and horizontal splits. This is an intermediate level workshop.
$18
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Pole Pretzel Moves with Jeanie K
CourseIn this workshop series, you'll learn various movement patterns that will help you maximize your current range of motion to make bendy tricks on the pole more achievable.
$19