Products
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Pole Pretzel Moves with Jeanie K
CourseIn this workshop series, you'll learn various movement patterns that will help you maximize your current range of motion to make bendy tricks on the pole more achievable.
$19
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Beg/Int Exotic Pole Choreography with Sarah Polerina
Course5.0 average rating (1 review)A beginner to intermediate exotic pole choreography consisting of heel work, base work flow and dynamic transitions. Knee pads and heels suggested.
$20
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Intro to Partner Acro with Shanyn Pollard and Kent Doering
CourseThis workshop is designed to explain and practice the basic elements of AcroYoga. It is a combination of yoga and acrobatics and is practiced with a partner. Participants will be guided through proper alignment, safety and communication
$18
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Pole Conditioning with Whitney Cox
CourseReady to take your pole conditioning up a notch? In this intermediate and higher workshop, you will learn some of Whitney’s favorite moves for conditioning on the pole with regressions and progressions. You’ll hear some of the best tips and tricks
$15
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Aerial Hoop - Twists and Transitions with Betty LeBlanc
CourseIn this workshop, we will create a sequence using transitional movements. Learn how to flow without focusing directly on the poses learned in your typical class! We will finish the combo off with a complete breakdown of your basic Rotisserie roll.
$20
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Lap Dance Workshop
CourseIn this video, Elisabeth Magalhaes of Live Once and Muse Fitness will provide you with clear and detailed instruction on how to perform a sexy lap dance for your significant other.
$25