Products
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Exotic Pole Low Flow with Sarah Polerina
Course5.0 average rating (1 review)A beginner to intermediate exotic pole choreography combining momentum, weight transfer and threading for a seamless flow. Learn transitions that look like tricks and complex basework. Knee pads required, heels suggested.
$20
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Unique Flexy Tricks with Rosalyn Mow
Course"Unique Flexy Tricks" Learn uncommon pole tricks that may make you appear more flexible! You do not need a full 180 split or a descent back bend to nail these tricks but should be comfortable with inverting, climbing and brass monkey as an intermed
$29
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Floorplay with Sarah Polerina
CourseSlink across the floor with this beginner-friendly floor choreography. Challenge yourself with intricate transitions, and a trending reverse heel kip. Knee pads required, heels encouraged.
$15
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Cartwheels and Flippy Tricks with Anneke Russell
CourseWelcome to my workshop! It has all my favorite cartwheels & flippy tricks, starting at an intermediate level and going up to an advanced level. Included are Front Walkovers & variations, Shoulder mount Flip & variations, a Thigh Hold Jump Down, Floor
$35
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Classic Pole Tricks for Less Flexible Bodies with Anna Von Rossum
CourseThe Allegra, the Janeiro, and the Marion Amber are impressive moves that are bound to impress when executed beautifully. In this workshop, I explain how you can use technique to your advantage when executing these moves.
$15
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Foundational Front Splits with Whitney Cox
CourseIn this foundational splits course, you will learn about a unique approach to flexibility helping you unlock your dream goal of the splits. Get ready for an active warm up that includes some balance drills, self-myofascial release (SMR) and a wide r
$24