Products
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Six Splits with Twists with Anna Von Rossum
CourseSplit moves are always crowd pleasers, look spectacular on stage, and get lots of attention on social media. In this workshop, I teach you my favorite split moves that are guaranteed to wow your audience and show off your lines.
$25
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Intermediate Pole Splits with Syliva Louis
CourseIf you love performing splits on the pole, this workshop is for you. We start with a warm up that includes some splits specific exercises, then cover 5 different vertical and horizontal splits. This is an intermediate level workshop.
$18
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Pole Pretzel Moves with Jeanie K
CourseIn this workshop series, you'll learn various movement patterns that will help you maximize your current range of motion to make bendy tricks on the pole more achievable.
$19
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Beg/Int Erotic Pole Choreography with Sarah Polerina
Course5.0 average rating (1 review)A beginner to intermediate exotic pole choreography consisting of heel work, base work flow and dynamic transitions. Knee pads and heels suggested.
$20
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Intro to Partner Acro with Shanyn Pollard and Kent Doering
CourseThis workshop is designed to explain and practice the basic elements of AcroYoga. It is a combination of yoga and acrobatics and is practiced with a partner. Participants will be guided through proper alignment, safety and communication
$18
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Pole Conditioning with Whitney Cox
CourseReady to take your pole conditioning up a notch? In this intermediate and higher workshop, you will learn some of Whitney’s favorite moves for conditioning on the pole with regressions and progressions. You’ll hear some of the best tips and tricks
$15