Products
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Russian Exotica Pole Choreography with Natalie Fustier
CourseIn this exotica dance style workshop you will learn the art of Russian Style Exotica while isolating the body and legs in different variations through slow and sensual circular motions helping you to loosen your hips while getting a great workout.
$22
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Six Splits with Twists with Anna Von Rossum
CourseSplit moves are always crowd pleasers, look spectacular on stage, and get lots of attention on social media. In this workshop, I teach you my favorite split moves that are guaranteed to wow your audience and show off your lines.
$25
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Intermediate Pole Splits with Syliva Louis
CourseIf you love performing splits on the pole, this workshop is for you. We start with a warm up that includes some splits specific exercises, then cover 5 different vertical and horizontal splits. This is an intermediate level workshop.
$18
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Pole Pretzel Moves with Jeanie K
CourseIn this workshop series, you'll learn various movement patterns that will help you maximize your current range of motion to make bendy tricks on the pole more achievable.
$19
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Beg/Int Exotic Pole Choreography with Sarah Polerina
Course5.0 average rating (1 review)A beginner to intermediate exotic pole choreography consisting of heel work, base work flow and dynamic transitions. Knee pads and heels suggested.
$20
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Intro to Partner Acro with Shanyn Pollard and Kent Doering
CourseThis workshop is designed to explain and practice the basic elements of AcroYoga. It is a combination of yoga and acrobatics and is practiced with a partner. Participants will be guided through proper alignment, safety and communication
$18